Settle
Allow a few slower breaths and soften effort without demanding a particular state.
Embodied orientation practice
HRM HARMONIC RESONANCE METHOD℠
An embodied orientation practice used within The Coherence Study to help participants attend to present experience without forcing meaning, belief or a predetermined outcome.
A guided educational service
HRM HARMONIC RESONANCE METHOD℠
A way to practice awareness before rushing to interpretation.
The Coherence Study offers HRM HARMONIC RESONANCE METHOD℠ through guided educational and personal-development experiences that help participants notice, describe and follow present experience while preserving their own agency and judgment.
Begin an HRM-guided experienceThe practice
Listen for what experience is already showing.
HRM may invite attention to sensations, emotions, imagery, movement, change and the quality of one's own inner response. The guide does not declare what an experience means. The participant's own observation remains primary.
The practice is being used in the Study's educational, orientation and guided-practice materials and will be examined through participant experience, feedback and responsible testing.
Notice
Attend to what is present and name it only if naming feels available and useful.
Follow change
Notice whether the experience shifts, remains, moves or reveals something over time.
Service-mark notice. HRM HARMONIC RESONANCE METHOD℠ is used as a service mark. U.S. Trademark Application Serial No. 99487252 is pending; the mark is not represented as federally registered, and the federal registration symbol is not used.
Safety and scope
HRM is educational and exploratory.
It is not medical diagnosis, psychotherapy, crisis care or a promise of healing or transformation. Participants may stop at any time. Concerning, severe or persistent symptoms should be taken to an appropriate qualified professional or emergency service.
Experience HRM HARMONIC RESONANCE METHOD℠
Request a guided educational orientation, or try: “Help me listen inwardly.” You remain free to pause, redirect or stop at any point.